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Top 10 Ways to De-Stress
You’ve heard it before: too much stress isn’t good for your physical or mental health. But aside from trying to take some deep breaths at a red light here or there, most people don’t really know how to...
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10 Exercise Prescriptions for Mental Health
Although Hippocrates suggested that walking is man’s best medicine, exercise has morphed into a popular tool for those looking to sculpt, firm, and create a body that is more in alignment with what our...
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10 Ways to Alleviate the Stress of the Family Holiday Season
Tis the season for bringing families together in one small, cramped, overheated house to enjoy the holidays in peace, love, and intergenerational harmony. For many, family gatherings can pose the most...
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Incredible Health Benefits of Pilates
It’s the workout routine that’s taken the world by storm in recent years: pilates. Viewed from the outside it appears like some kind of twist on yoga, which is also designed to loosen muscles, tighten...
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Reasons You Might Not Be Losing Weight
Trying to lose weight can be daunting, and at times you might feel like it’s impossible. Sticking to a healthy diet and regular exercise is a big step in the right direction, but sometimes the weight...
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Best Exercises To Promote Less Stress
Stress is pretty much a given in everyone’s life, whether it’s from work, money, relationships, health problems… you get the idea. However, what’s not a given in everyone’s life is regular exercise,...
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How Stress Can Affect Our Physical Health
We all deal with stress from time to time, some more than others. It can happen at work, during school, or anytime we get overwhelmed, anxious, or just too busy. For the most part, stress is manageable...
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Types of Stress and How to Manage Them
Stress. It’s a word we often use to describe our reaction to certain situations that can make us feel overwhelmed or threatened. However, while we often use “stress” as a general term, there are...
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Burnout: What Is It and How to Avoid It
Whether it’s working, helping others, or taking care of family — our lives are busy and most people are not taking enough time to step back and rest. When we don’t take the time to rest and just keep...
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